Find Your Perfect Therapist in Seconds
Starting therapy can be daunting. Sanzu makes it easy. Instant access to professional care, when you need it - anytime, anywhere.
Your Therapy, Your Way
Your therapy journey begins with a simple booking. Get started to finding the right therapist for you.
Why Sanzu?
How It Works
Quick Sign-Up
Easily register in just a few seconds using your email or Google account. Click 'Get Started Today'
Find Your Therapist
Connect with the right therapist for you through our intelligent search, designed for precision matching.
Instantly Book
Experience quick and easy online scheduling and payment, streamlining your path to wellness.
Meet Some Of Our Therapists
Get to know some of our experienced therapists, each committed to your personal and emotional well-being.
Patricia Vriesendorp
Psychotherapist
Psychologist
I focus on trauma, anxiety, depression, and cultural identity, integrating mindfulness, cognitive therapy, and EMDR. My approach is personalized, considering your distinct emotional and cultural narratives to foster your mental and emotional wellness.
Languages
Simone Eliane
Schwank
Psychotherapist
Psychologist
Simone is a psychologist and psychotherapist, deeply versed in intercultural communication. Fluent in six languages, she excels in bridging cultural gaps, highlighted in her book on mental health in urban China, and leads the global network UNE SUR CENT.
Languages
Marta
Rico Bofill
Psychologist
I'm a psychologist fluent in Spanish, English, and French, with training from both American and Spanish systems. Recognized in Switzerland, I specialize in various therapies including Cognitive Behavioral and Humanist, emphasizing psycho-education and collaborative decision-making with my patients.
Languages
You Are Not Alone - We're Here to Help
Breaking the Stigma - It's Okay to Seek Help
Worrying about stigma is a common challenge when thinking about therapy. But remember, your bravery in seeking help speaks volumes. It's a personal journey towards well-being, where your courage and self-care stand stronger than any stigma or judgment.
Your Feelings Are Important
It's natural to have doubts about starting therapy, like whether your concerns are big enough or if it might take too much time. Know that every step towards mental health is valid and valuable. Therapy is a safe space where all worries, big or small, are met with understanding and support.
Opening Up Is a Strength, Not Weakness
Feeling nervous about sharing personal feelings or past pains is understandable. But opening up in therapy is a sign of strength, not vulnerability. It's an opportunity to explore and heal in a supportive and confidential environment, guiding you towards emotional resilience.
You Deserve Support, Always
Sometimes, you might feel like you don't deserve help or others have more serious problems. It's crucial to know that your mental health is just as important. Therapy is there to support you, regardless of the nature or size of your challenges.
Turn Fear into Healing
The thought of facing emotional pain can be daunting. But therapy offers a path to transform these fears into healing and growth. It's about understanding yourself better and finding healthier ways to cope, leading to a more fulfilling life.
1 in 4 people experience mental health issues
It's a fact that 1 in 4 of us will go through mental health challenges. This statistic shows that it's a common part of many people's lives, so if you're feeling down or struggling, you're not alone and it's perfectly okay to seek help.
1 in 3 people feel better after their first session
Feeling better after just one therapy session? Yes, it's true for 1 in 3 people! This shows how taking that first step and talking things through can start making things better right away.
90% of people believe mental health is key to overall health
A massive 90% of people now understand that mental health is just as important as physical health. This growing awareness is a positive sign that taking care of your mind is vital for your overall well-being.
What Does Therapy Do For You?
Boosts Happiness
Studies show that 75% of people who undergo therapy experience a significant improvement in their happiness and overall mood.
Reduces Anxiety
Therapy can reduce symptoms of anxiety by up to 60%, helping individuals lead a more relaxed and worry-free life.
Enhances Productivity
About 70% of individuals report higher work productivity and satisfaction after regular therapy sessions.
Improves Relationships
Couples who engage in therapy together see a 70% improvement in communication and relationship satisfaction.
Helps Depression
Clinical therapy reduces depression symptoms by an average of 50%, according to recent studies.
Boosts Self-Esteem
A significant 85% of people report improved self-esteem after just a few sessions of therapy.
Helps Empathy
Therapy can increase emotional intelligence, with 65% of participants showing marked improvement.
Reduces Stress Levels
Regular therapy sessions are shown to reduce overall stress levels by 55%
Boosts Physical Health
40% of those who attend therapy report better physical health, as mental and physical health are deeply interconnected.
Start Today and Empower Yourself
There's No Better Time to Start
We all put things off, sometimes waiting for the perfect time that never comes. But when it comes to your well-being, the best time to start is now – there’s no better moment to take the first step towards a happier, healthier you. Every day is a new chance for growth and healing.
Your Well-Being is Priceless
Investing in therapy might seem like a big step, but consider it an investment in your future self. Your mental health is invaluable, and nurturing it can transform not just your mood, but the quality of your entire life. It’s about creating a brighter future.
A Few Hours for a Lifetime of Change
It's easy to say we don’t have time, but setting aside just a few hours each month for therapy can make a world of difference. Your well-being is worth that time; think of it as a small yet powerful commitment for a lifetime of positive change.
Check Out Our Blog
Nurturing Minds: A Dive into Student Mental Health from Secondary School to University
Dive into the world of student mental health with our latest blog. We're tackling how stress, academics, and personal life intertwine, impacting students' well-being and performance. From revealing the hidden effects on grades and relationships to offering proactive strategies for managing stress, this piece is a must-read for students, parents, and educators. Learn about the crucial role of mental health in shaping a student's journey and discover actionable steps to foster a healthier, more balanced academic experience.
Making the Leap: Is Therapy for me?
Welcome to our series "Making the Leap", where we'll explore the factors that can help you determine if therapy is the right choice for you. We'll delve into the different therapeutic approaches, address common misconceptions, and provide valuable insights on how to find the right therapist for you.
Yoga, Mental Health, and Balanced Living
Step into the world of yoga and mental wellness with our latest blog. We're exploring how yoga, more than just physical poses, can be a sanctuary for your mind in today's fast-paced life. Discover different yoga styles, from beginner-friendly Hatha to dynamic Vinyasa, and how they cater to various needs, from building strength to finding inner peace. Learn about yoga's profound impact on mental health, offering relief from common issues like anxiety and depression, and its role in fostering a balanced life.
Explore Our Self-Care Assessments
Stress
Measure your stress levels with the Perceived Stress Scale (PSS) Self-Assessment.
Burnout
Evaluate your burnout risk with the Burnout Assessment Based on the Maslach Scale (BAMS).
ADHD
Identify potential ADHD symptoms with the Adult ADHD Self-Report Scale.
Anxiety
Assess your level of anxiety with the GAD-7, a quick and reliable tool for understanding your anxiety
Depression
The PHQ-9 Self-Assessment is a tool that helps identify symptoms of depression.
Transform your mental healthcare journey with Sanzu and enjoy a more efficient, supportive, and connected experience both during and between consultations.
FAQ
Why should I use Sanzu?
Using Sanzu offers a streamlined and personalized therapy experience. With our easy-to-use platform, you get instant access to a wide range of therapists, flexible scheduling for both in-person and online sessions, and a secure, confidential environment for your therapeutic journey. Sanzu simplifies the process of finding and receiving quality mental health care, making it more accessible and less daunting for everyone.
How much does Sanzu cost?
Sanzu is free of charge to use for all clients. Anyone will be able to find the caregiver they need, receive treatment and monitor their progress. We will soon have subscription options for those who want access to more advanced features.
How is the security of my data assured?
At Sanzu, the security of your data is our top priority. We use advanced encryption methods and comply with strict data protection regulations to ensure that all your personal and session information remains confidential and secure.
Are you a mental health provider?
See how Sanzu can help you save time and money.
Stay up to date
We’ll notify you of important updates via email. We promise never to spam.